Victoria Beckham looks extremely trim as she showed fans the gym routine she goes at her luxurious home gym center.
The background of one of Rich's shots showed husband David, obviously shirtless, doing exercises of his own.
The former Spice Girls star pointed him with a arrow, adding two chuckling face emojis.
She got going her gym routine for fans by flaunting her amazing adaptability in dark rec center stuff that uncovered her abs.
Doing a stretch where she folded her leg back on itself Victoria, 48, expressed: "I'm in my solidarity training stage!
"When each meeting it's critical to activate and extend. Recuperation is pretty much as significant as the actual work!"
She added, with an image of her doing pushes on a seat: "I follow with my instructional meeting which I shift everyday to zero in on various parts of the body.
"Today I'm dealing with my chest area strength with a mix of obstruction based works out."
She then revealed she has a whey protein shake alongside a banana and a small bunch of nuts.
It's not whenever Victoria first has presented film of her and David working together, last month sharing an workout they did where they held each other's arms.
One more showed her on a treadmill while David, 47, watched on.
She expressed: "While one of us really buckles down… the other one looks incredible not doing a lot."